How to gain weight
What
are calories?
Is a unit that
measures energy, it usually used to measure the energy content of foods and beverages.
Note:
Don’t
drink water before meals: it harder to get in enough calories.
Eat
more often. Additional meal whenever you can.
Drink
milk:
Add
cream to your drink
Get
sleep
Eat
protein first and vegetables last.
If you are not growing, the solution is get more
calories. For example if you eat a chicken from now double up.
Toasting a slice of bread for breakfast become multiple. Then
eat twice as much as you normally.
Focus on food time
Eat 2 or 3 hours would be your best
bet of you really struggle to get those calories in. if you add up with peanuts,
peanut butter , red meat, dried fruit, those thing will see the result faster.
Food burn body fat faster
Eat For energy
