Emotions are
the pressing and sometime painful force in our lives. We are driven day by day
which are following your emotion. When we are excited, our perspective is
happy. When we are crying we hurt something which is not what we want.
But when will we sacrifice with your emotion?
Sacrifice when the emotion show:
·
Our
dictate our thoughts, intentions and action with superior authority to our
rational minds. So don’t late your making decision lament after decision
making.
Veer=
· Emotion
is the best met with a sense of moderation and logical perspective.
Steps
to control your emotions to challenging situation:
Don’t
react right away: reacting immediately to emotional trigger can
let you mistake. Before you trigger with your emotional argument, take a deep breath
and stabilize the overwhelming impulse. Continues deeply for five minutes, your
muscles intense and your heart rate returns to normal.
Asking for
divine (Allah) guidance: faith is our saving grace in our darkest moments. Asking for Allah to
surmount your obstacle more easily. When you believe in God, somethings
happened to you (good or bad) Allah is the one who want to test you how will
you great to him. So your emotion will be in positive thinking of what happened
to you.
Surmount=
Find a
healthy outlet: to
manage your emotion you will need to release it in a healthy way. As
someone who do you trust and recount to him/her what happened. Hearing
other opinion will make you broadens your awareness. List your emotion form
your inner self onto the paper.
Replace
your thought: negative
emotion blind you to recurring negative thoughts by creating the cycle of the
patterns. When your emotion make you feel bad force it out to your mind and
replace it with a different thought. Imagine your problem solving by thinking
someone/ something can make you happy, smile (family, best friends, girlfriend,
or exercise).
Forgive
your emotional triggers: how to trigger your most emotional?
Best friend,
family members, your own self, list down what it can make you happy.
