How nervousness becomes anxiety?
Anxiety come from students. The person is sitting an exam are the students. Usually, students are worry too much even, they are studying. Most of the students ask, why is it happen? Because we sometime, think about this is a first time for doing this subject? Or they are not confident on their capacity. Moreover, difficult understanding vocabularies is one of the problem. If the students fail an exam several times, how do they feel? They will think that, this regular for him to attend in that course.
Preparation: preparation is also importance if they are not focus on those subjects. Worry make students difficult to structure to read the material. It also very common that push yourself too hard and study too each day.
Problem during examination: connection to itself, sometime will make students stress, panic. So when they got stress they can’t remember the material or despite the face which they have prepared well for the examination. The memory will fail to catch up or sat down during in exam.
Severe personal problem: if you for a period up until the examination have had several personal problems.
How does arousal work?
There are many ways to which you can evaluated but you can looking at your divide sexual arousal into 4 phases:
- Self-awareness is prerequisite for self-control. What is going on your head?
- Slow down, cool down practices on it.
- Keep your eyes above the shoulders and train them to focus on non-sexual part of the body.
